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The Evolution of Whole30: Embracing Flexibility and Inclusivity
In 2014, when I was writing The Whole30, I was quietly separating from my marriage, parenting a one-year-old, and running a business. My self-talk was rough, and had been for a few years. “You’ve been...
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Kombucha on the Whole30
By Melissa Urban Curious about kombucha? Read on for an explanation of this popular fermented beverage. If you are looking for a Whole30 Approved kombucha option, check out our collaboration with Humm...
View ArticleDear Melissa: Why does Whole30 reintroduction feel so hard?
Dear Melissa, I know you’re supposed to reintroduce on the Whole30, but I still struggle with this phase. Why does 10 days of reintroduction feel even harder than 30 days of elimination? Love,...
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