Clik here to view.
Whole30 gift guide 2023: Help for your holiday shopping with a Whole30 twist
The holiday spirit can manifest in so many ways. Some express their spirit through hundreds of twinkling lights and perfectly curated tree decorations. Some bake cookies and decorate impeccable...
View ArticleThe Whole30 Mindset
As you approach your next Whole30, there are lots of tasks on your checklist: plan some meals, clean out the pantry, hit the grocery store, stock up on emergency food, ditch the scale, make some...
View ArticleThree Steps to Maintain your Whole30 Commitment
Dear Melissa, I’m on Day 3 of my first Whole30. So far it’s going really well, but the excitement of the first day or two has worn off, and it made me think about a video you made talking about...
View ArticleYour Plant-Based Whole30 Guide To Shopping
Grocery shopping is a task that brings out varied emotions from people. Some love it, while others are indifferent—or actively dislike it. The abundance of options in the grocery store can be one of...
View ArticleA closer look at dietary fat on the Whole30
Dear Melissa, I’m on Day 15 of my second Whole30, and I’m wondering if there is such a thing as eating too much dietary fat. Can I cook some eggs in avocado oil and top with hollandaise sauce? Or cook...
View ArticleClik here to view.
Nutritional Yeast for Deliciously Cheesy Whole30 Cuisine
Welcome to the flavorful world of nutritional yeast, a secret weapon in dairy-free cooking! Also known as ‘nooch,’ this versatile seasoning is a game-changer for those avoiding dairy due to lactose...
View ArticleClik here to view.
Maximize your meals with 8 Made By Whole30 tips
Made By Whole30 meals plug seamlessly into your life. They make it possible to have a delicious, Whole30 meal ready to eat in a few minutes. You can skip the prep, chopping, and cooking. The cleanup...
View Article33 Surprising plant-based iron sources
Iron is an important nutrient to include in your diet, but it is often a nutrient of concern for many plant-based eaters. That’s why we took the time to highlight the plant-based iron sources you can...
View ArticleWhole30 success stories: Take a ride on the road to 100 with Carrie K
Carrie K. is going places. You might expect as much from a seasoned traveler who’s already enjoyed adventures in far-off destinations like the Arctic Circle—and has Antarctica on deck for January...
View ArticleDear Melissa: My Food Freedom Plan When I’m Home Alone
Dear Melissa, My husband is away for work often, and being home alone for days on end makes my Food Freedom plan go right out the window. Why is it so much harder when I’m home by myself, and how can...
View ArticleClik here to view.
Can I do the Whole30 while nursing?
Learn 5 tips for a nursing Whole30 from Stephanie Greunke, a Registered Dietitian specializing in perinatal and postpartum health, and the mom of two boys. The information included in this article is...
View ArticleClik here to view.
The Evolution of Whole30: Embracing Flexibility and Inclusivity
In 2014, when I was writing The Whole30, I was quietly separating from my marriage, parenting a one-year-old, and running a business. My self-talk was rough, and had been for a few years. “You’ve been...
View ArticleClik here to view.
Kombucha on the Whole30
By Melissa Urban Curious about kombucha? Read on for an explanation of this popular fermented beverage. If you are looking for a Whole30 Approved kombucha option, check out our collaboration with Humm...
View ArticleDear Melissa: Why does Whole30 reintroduction feel so hard?
Dear Melissa, I know you’re supposed to reintroduce on the Whole30, but I still struggle with this phase. Why does 10 days of reintroduction feel even harder than 30 days of elimination? Love,...
View Article